Modern Dance

Dance more, diet less
with Modern Dance Workout
"This is amazing -
it made me feel graceful!"

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What is Modern dance?

It's the most pure and simple form of movement to music you're ever likely to experience.

It can be fast, slow, high impact, gentle, loud, silent, frantic and still.   It's a mix of all the dances - it's every type of movement, tempo and feeling you can imagine.

Therefore it is an absolutely excellent way to get a great workout to a huge mix of music and also try out lot of different styles of dancing that you may never otherwise attempt.

There's something for everyone here.

Old and young, dancers and non-dancers alike.

It's one of the best exercises around and yet it's also great for people who are less able-bodied or are recovering from injury and have limited movement.

And, best of all, it's all about YOU.

Your own personal interpretation of dance moves is encouraged and you are helped to think about your body and your physical expression more in Contemporary dance than in any other.

History of Modern Dance

Put simply, it is an evolution from Classical Ballet.

It breaks the rules of Classical Ballet and creates new ones of its own.

It therefore has fewer restrictions, and can be seen as a fusion of many dances.

Modern Dance Class Pupils

So, in one single Modern Contemporary dance class, you may get to try out lots of different dances.

You could find yourself dancing a routine that has elements of African dance, Tango, Salsa, Jazz, Ballet and so on.

You name it, you’ll probably find it in a Modern dance class.

In its sophistication it has developed many styles and techniques.

The beauty of it is that it allows a freer dance, which can be initiated by music or by an internal theme or inspiration.

Often in a Contemporary dance class, the teacher will work on self awareness.

This will enable you to harmonize your mind and body, regardless of your age or dancing ability.

It is suitable for anybody and everybody.

And there are countless benefits...

  • It allows you to express yourself, to be aware of and use your body's movement capabilities
  • It will improve flexibility and fitness levels, it will tone the body, improve co-ordination, and sharpen your musicality skills
  • It can be intensely physical, enhancing strength and stamina
  • Or it can be lyrical and calm, inspiring suppleness and fluidity
  • It can both relax and exhilarate you.

The Simplicity of Modern Dancing

That might all sound a bit complex - it's not.

It is in fact one of the simplest dances to master as so much of it is open to personal interpretation.

Also, the moves can feel quite instinctive to a beginner.

You are going to move your body in a very natural and quite flowing way.

So while you have to stand in a rigid position in Ballet with your feet, legs, hips, back, arms, hands and head all in the 'right' place, in Modern dancing there are no right places, just whatever feels comfortable and natural for you.

Suzanne says...
"I've come across a few people who have dismissed Modern dance, saying they 'don't like it' or they 'don't get it'.  I've encountered people who think this dance is a fringe, snooty, artsy, high brow art form.  Trouble is, when I've questioned them about their experiences, it soon becomes obvious that they've never tried or even seen any Modern dance.  Hmmm... A well taught Modern dance class for beginners will easily demonstrate to anyone, even the most grumpy, that this is a very easy, simple and accessible dance form that has something in it for everyone."

That's the thing with Modern dancing for the beginner. It's actually very simple, instinctive and has no airs nor pretensions at all.

It's fun.

It makes you think.

It makes you move in a way that uses lots of muscle groups and gives you a fabulous workout.

It's a dance for everybody, so it's a dance for you.

Modern Dance Moves

Modern Dance Moves and Steps

If it helps, perhaps don't think of it as a dance at all.

A Contemporary dance class is a movement class.

You bend, stretch, jump, reach, and turn to lots of different beats and rhythms.

Doesn't that sound like a good idea?

And because it brings in influences from so many other dance styles, it's a little journey through the world of dance that can help you identify specific dances that you might like to try or which you discover suit you and your body.

We've experienced Modern dance pupils who, after a term or two of classes, then also take up Ballet as they surprise themselves by enjoying those dance moves the most.

And we've also come across a few people who've signed up to Samba classes after experiencing a bit of Samba in a Modern dance class.

So it really is a fantastic mix of movement, dance and exercise that's suitable for absolutely everybody.

To help you understand the Modern styles and techniques further, and to give you the opportunity to try a class at home, we've created our dance workout.

"Whoa, that's MUCH better than going to the gym"

For a toned, slim silhouette, this gets incredible results.

"It's so interesting, you never get bored and it uses your whole body. Fabulous!"

Get your Modern Dance Workout today.

Over the next few pages you can see a couple of clips from the program to give you a real flavor of what it's all about, and loads of information on all aspects of learning Modern dance for the first time.

Dance Posture Exercise ~ Our world famous Posture Check that's not just for dancers!

Ultimate Dance Warm Up ~ Whichever warm up suits you, we've got it here

Arm Toning Exercise ~ Forget pumping iron -  work your arms by dancing

Leg Toning Exercise ~ Ditch the jogging - dance your way to shapely legs

Easy Dance Routine ~ It's time to put what you've learnt into a routine

Modern Dance Moves ~ Progress to more moves, steps and routines

Cool Down Exercise ~ Look after your body after all that hard work

Modern Dance Classes ~ Tips and advice on class structure and what to wear

Teachers and Pupils ~ How to identify a good teacher and who else might be in the class

Meet Alexx ~ our Modern Dance teacher

Modern Dance Workout DVD ~ Order our DVD here

Modern Dance Workout online class - click to watch trailer

To access your online class, once you click the Purchase button you'll be asked to create a very basic account with our partners Vimeo.  It's super quick.  Just enter your e-mail address and create a password.  That's it.  Then Vimeo will take you straight to the payment processing - PayPal, credit and debit card payment options are all available and secure.  You'll be in your virtual dance class in mere moments.

› Modern Dance